Cultivate Compassion for Wellbeing: Recent Research and Practical Strategies with Dr.Holly Hatton-Bowers
Time:
Oct 30 2019 - 12:30pm to 1:15pm
How we treat ourselves if often how we treat others. Understanding the importance of compassion for self and others is important for building our capacity to support children and families. Through this interactive session, learn the benefits of compassion and some practical ways to promote mindfulness and compassion to decrease stress and promote wellbeing.
Speaker(s):